“Brion is not only a personal trainer, he is an amazing, loving and genuine human being.”
I started working out in high school. I was always really athletic. I had over 10+ years of training and swore that I knew so much. I hated dealing with trainers at gyms. That was until I met Brion. Brion is not only a personal trainer, he is an amazing, loving and genuine human being. He is one of the most positive, caring and patient trainers that I have ever met. He helps you understand your body and the science behind it. He doesn’t just make you follow a basic workout plan so you can get your hour training session in. He actually cares! His workouts are always different and really fun; training with him never gets boring. He loved to challenge me. He helped me build the strongest foundation I’ve ever had, cutting half of the time I usually would put in at the gym. He guided me with information on proper nutrition and rest. He introduced me to anterior/posterior workouts, push/pull workouts, gymnastic and athletic training, as opposed to the typical chest/arms/back/legs routine. He helped me rehab my shoulder and leg injuries better than any physical therapist I ever went to. He inspired me to become a trainer myself. What makes me happiest is to see how his clients motivate him to be the best person he can possibly be. Brion is out of this world. You cannot go wrong with this man here!
— Arber
“Brion has taught me that weight loss is not an overnight thing. It takes REALLY hard work to achieve your goals.”
Initially, I was skeptical about working with Brion because he wasn’t my original trainer, so of course, anything new is a bit intimidating. However, once I started working with him, I loved it. I am not your average gym-goer. I begin working with Brion 2 - 3 times a week. Each session ran for one hour. The workouts were intense, but he was such a good trainer that my resistance and agility increased tremendously. I never thought that I would “enjoy “ working out, but it was because I had Brion there motivating me along the way. He always gave me that push that I needed.
I was averaging maybe 7 pounds a month of weight loss, which I have never achieved in my life. Brion has taught me that weight loss is not an overnight thing. It takes REALLY hard work to achieve your goals. I worked with him for over a year, and my total weight loss at the end was about 50lbs. I got lighter, both mentally and physically. Overall, he’s good, very knowledgeable, and he can tell you how your body works.
- Tasha
Brion is the best trainer you can get. He doesn’t just tell you what workouts to do, he give your pointers on lifestyle changes that aren’t so drastic that they feel impossible. He definitely is a great motivator and makes you want to stay focused. If you can’t hit your fitness goal with him, you’re not ever gonna hit it.
- Carolina
"We started small at first but when it was all said and done, I successfully lost 20 pounds.”
I met Brion four years ago when I joined the local gym in my neighborhood. I had reached the point of being sick and tired of the weight that I was carrying. I knew I needed accountability for successful weight loss. We started small at first but when it was all said and done, I successfully lost 20 pounds. I had more energy, strength and endurance. My confidence level was at a high. I thank Brion for his workouts; great diet ideas (he's a underground cook, FLAVOR!) and continued motivation. He listens to his clients needs and helps in all goals. We have a good joke about the loaded baked potato. I will never do that again ;)
- Stephanie
“The workouts he designed, which I still do at home, as well as his nutritional advice, didn’t just help me lose weight. They transformed the composition of my body and improved my metabolic health.”
True Metaphorphosis is a perfect name for Brion’s website. Brion designed and coached me on a set of workouts that combined aerobic exercise with strength training. He gave me personalized advice for what to eat pre- and post-workout. The workouts he designed, which I still do at home, as well as his nutritional advice, didn’t just help me lose weight. They transformed the composition of my body and improved my metabolic health.
When I started working with Brion, I weighed almost 208 pounds and had a BMI of 29.3. Working with Brion once a week for three months, I not only lost over 25 pounds, but my body fat and visceral fat decreased significantly, while my skeletal muscle increased. In just six and half weeks, my body fat decreased from 23.7% to 19.1%, my visceral fat decreased from 11% to 9%, while my skeletal muscle increased from 34.7 % to 37.2%.
The nutrionist that my internist referred me to could not believe the results I was getting. She said, “You must be working out like crazy.” I said, “No, it’s just that instead of working with a trainer, I’m working with an expert who trains!”
-Christopher