fitness

Progressions and Tips

Learn about variations of traditional exercises like the push-up and sit -up along with the muscle groups that are targeted in these movements.

Three ways to perform the push - up.

A review of sit-ups and how to perform them to reduce injury.

Journey to the Pull Up

A pull up is the ability to use your own strength to "pull " your body weight as close as possible to a bar. Ideally, the head should be above the bar while getting the full range of motion of the shoulder complex. Here, we use gymnastic rings as a tool used to develop a pull-up.

Pre- and Post- Workout Meals

Fueling your body is an important aspect of a well - rounded fitness plan. It can be hard to figure out what to eat and when to eat pre- and post- work out. In this video, I provide my take.