As a child, I was overweight and obese. I lacked the information and motivation to make healthier choices . After witnessing family members battle their own health related issues, I knew I had to make a change. I was ready to embark on a new path.

From there, I’ve been in the fitness and food industries for over ten years. I have a Masters in Science of Nutrition from the City University of New York Lehman College. My certifications include: Sports Nutrition Specialist and Personal Training through the National Council of Strength and Fitness; Food Handlers License through the New York City Department of Health and Mental Hygiene; Integrated Stretching Specialty through Annette Lang's education systems; and Pain Free Performance Specialist Certification through Dr. John Rusin.

I hope to help you be the best version of yourself utilizing the tools of nutrition, fitness, and the culinary arts. The concept is to arm you with evidence-based data to make the best-informed decisions within the parameters of your life, providing you with the highest quality.

I'm not here to reinvent the wheel, instead, to simplify the vast information out there, minimizing confusion and frustration about health and wellness. Ultimately, on this fitness journey, we will take a holistic approach in guiding you to reaching your optimum level of health.