Complimentary 1-hour consultation

Includes:

• Overview of your goals, and I will provide a detailed exercise program tailored to your needs.

• Review of specific mobility and warm - up strategies.

• We will go over different Nutrition Strategies such as food selection, tips for dining out, and cooking at home.

1:1 Virtual Training and Nutrition Program (1 hour)

Train with me for one hour over video. I will guide you in:

• Warm - up, exercise, and cool down

• Meal - Plan

• Accountability and Motivational check - in from Brion each week

Virtual Shopping and Cooking at Home

Together, we will make healthier economical versions of meals you already eat. We will also go over how to prepare healthier economical versions of snacks. This includes:

• Shopping trip to your local grocery store

• Review of nutritional content of purchased items

• Live walkthrough and tips on how to make nutritional meals at home.