The best version of you is yet to come.
Nutrition
Evidence-based science on how food impacts the body, and a review of the six elements of food: carbohydrates, proteins, fat, vitamins, minerals, and water.
FITNESS
The exercise science of human movement made simple. What makes a functional human being? Strength, power, endurance, flexibility, and recovery.
True Meta Eatz
The application of food science. The “art” piece refers to making food appealing to both human eye and taste buds all while achieving optimal health on a budget.